The Health Benefits of Cinnamon Cinnamon was once more valuable than gold, and is gaining popularity again in the West for … Continue reading Cinnamon – its more than a spice!

Throughout my life I have always been ignited with music but it required that special quality in it to move me. … Continue reading Support – the Greatest Gift

I recently read an interview with Stephen Jenkinson on what he sees developing regarding the number of teachers presenting themselves … Continue reading Patience Grasshopper

It is said we have between 50,000-70,000 thoughts per day; many of them recurring and of a negative thread. What exactly … Continue reading Thoughts

I can’t recall feeling vibrant for the majority of my life. Joint pain, allergies, thyroid disease, and often fatigue. As … Continue reading Leaky Gut

We celebrate love. We experience the sensation deep within our bodies and often express it openly. It is an acceptable … Continue reading Our Need to Grieve